My rates are what I have been playing with since I started
CS:S
cl_updaterate 100
cl_cmdrate 100
cl_interp 0 (sets automatically when updaterate is set)
rate 25000
According to net_graph 3 , the server sends out data half as fast as my PC sends it back.
So no, its not my rates. Thanks for trying that one though.
Edit: Just noticed that if the server is in NYC/NJ and I get an average latency of 78ms, it might be time to consider a host with better routing.. I live 5 hours from this area. I ping better to my Ventrilo and WoW servers in Dallas, which I am about 10x further from.